Articles on Religion, Politics, Human Interest
The author highlights the importance of appreciation in our lives, noting its ability to uplift spirits and strengthen relationships. Genuine acknowledgment, whether big or small, fosters positivity and well-being by triggering feel-good chemicals in the brain. He encourages practicing gratitude daily and recognizing our own achievements as essential self-care.
Mindfulness involves being fully present in the moment, fostering a peaceful inner space away from distractions. Rooted in Buddhism and popularized by Thich Nhat Hanh, it emphasizes awareness of one’s breath and surroundings. Unlike traditional meditation, mindfulness can be practiced anytime, enhancing one’s connection to the present without emotional overwhelm.
Promod Puri.com 