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Mindfulness involves being fully present in the moment, fostering a peaceful inner space away from distractions. Rooted in Buddhism and popularized by Thich Nhat Hanh, it emphasizes awareness of one’s breath and surroundings. Unlike traditional meditation, mindfulness can be practiced anytime, enhancing one’s connection to the present without emotional overwhelm.
It is under one medical term, called circadian rhythm. And Mr. Singh has kept it well under control with his disciplined daily regime.
A real understanding of the circadian rhythm is that all our body organs, down to their cellular levels, have body clocks working along with the brain.
Promod Puri received an inspiring call from his 102-year-old friend, Mr. Singh, who maintains exceptional health without relying on medications commonly associated with old age. This is attributed to his disciplined adherence to circadian rhythm, which involves synchronized body clocks and is crucial for overall health and a robust immune system, especially in the context of the COVID-19 pandemic.
Promod Puri.com 