Mindfulness Techniques for Everyday Life

Mindfulness involves being fully present in the moment, fostering a peaceful inner space away from distractions. Rooted in Buddhism and popularized by Thich Nhat Hanh, it emphasizes awareness of one’s breath and surroundings. Unlike traditional meditation, mindfulness can be practiced anytime, enhancing one’s connection to the present without emotional overwhelm.

Significance of Perception

Perception is not solely based on sensory experiences; it is also shaped by intellectual and cognitive processes. This article examines how thought, visualization, and learning influence our understanding of the world. Historically, great thinkers have explored perception beyond sensory input, showing its significance in shaping behavior, ethics, and societal norms.

The Hidden Role of Individuals in Climate Change

The author reflects on personal responsibility in the climate crisis, admitting that individual consumption habits contribute significantly to environmental destruction. Despite vocal criticism of corporations and policymakers, the writer recognizes their own hypocrisy in demanding change while perpetuating harmful practices. Real solutions to the crisis begin with personal accountability.

“Boys Don’t Cry.”

Yes, they do. And they should. Crying isn’t a “feminine” thing that men should fear or suppress. Take a moment…

The Power of Weird: Unveiling its Political Weaponization

The weaponization of “weird” as a political tool between Democrats and Republicans, with labels like “weirdo” thrown around, extends beyond politics. Innovators and visionaries are often termed “weird,” and their contributions are invaluable. Democrats’ use of “weird” as a negative label for Republicans may not achieve its intended effect. It’s time for a more effective approach.

Rationalism and Humanism

by Promod Puri When it comes to my social, religious, and political sentiments, they shape how I see the world.…

Bangladesh Student Protests: Sheikh Hasina Forced to Flee

The power of the people has led to the overthrow of dictatorships in Cuba, Sri Lanka, and Afghanistan. Recently, massive protests in Bangladesh, led by students, resulted in the resignation and flight of Prime Minister Sheikh Hasina. Her government’s abuses of power and suppression of opposition fueled the people’s anger, compelling her to flee the country.

The Significance of Friendship: Exploring the Importance of Human Connections

The shift from grade 5 to grade 6 marked a significant milestone, as it saw the transition from learning the alphabet to crafting essays in English. Writing assignments included topics like “A Dog as Man’s Best Friend” and drafting formal applications for leave. The experience emphasized the value of friendships, from casual to best friends, offering mutual support and joy.

The Joy of Simple Living

We often discuss the environment, global warming, and related issues, but individual actions can significantly contribute to a better, more…

Trudeau Must Quit!!

Trudeau must quit because he dares to create a welcoming environment for refugees and new immigrants. Building walls and closing…

THE TRADITION OF SATSANG

In Hindu and Sikh religious activities, Satsang is a popular religious tradition. It is group participation that involves listening to…

I.N.D.I.A. Halts Modi’s Juggernaut

By Promod Puri The sweeping dominance of Prime Minister Narendra Modi’s administration, characterized by anti-Muslim rhetoric, anti-secularism, anti-democratic stances, and…

Why Hindus Worship Animals

The wisdom of animals compared to humans is a matter of perspective. While humans measure intelligence and wisdom by certain…

HOW WE DEFINE OR MEASURE HAPPINESS: by Promod Puri with ChatGPT input In the ongoing discourse surrounding global happiness, Finland’s…

INTRODUCING SWEET POTATO RAITA

One of the most popular, versatile, easy-to-prepare and stomach-friendly side dishes in the Indian culinary delights is the tasty and…

REMEMBERING THE PAISA THAT ENRICHED MY CHILDHOOD: Besides memories, things also connect us to nostalgic moments that we embrace once…

The nature of complaining

This piece is written somewhat satirically about our social behaviour of reacting and getting upset more than necessary about small…