Bitterness Is Healthy

It does sound sweet that our fruits and vegetables are getting sweeter.

The bitterness in some of the known bitter fruits and vegetables is far less or almost non-existent. Examples are grapefruit, Brussels sprouts and bitter-melon (karela). The natural chemicals involved in creating bitterness are called phytonutrients which are responsible for imparting health benefits in fruits and vegetables. Reducing or eliminating their presence enhances the sweetness of fruits and vegetables.

The de-bittering experimentation and processes are being carried out to make fruits and vegetables as “kids friendly” or to appease our sweet tooth.

But nutritionists say that is unhealthy development steered by the food industry. Bitterness in fruits and vegetables is part of healthy and balanced diet. Bitter fruits, vegetables and herbs are full of compounds that stimulate digestion, increase nutrient absorption, aid in detoxification and boost metabolism and immune system.

-Promod Puri